Weekend di Yoga e Benessere in Natura nel Parco Nazionale del Gran Sasso

Experience three days of deep connection between body and mind in a breathtaking setting. This retreat is designed for both beginners and experienced yoga practitioners and teachers.

All the lessons and events planned take place or have as their starting point Villa Santa Lucia degli Abruzzi and Castel del Monte AQ

During the retreat, you’ll practice Hatha Flow and Vinyasa Yoga, zazen meditation, and take part in scenic hikes. Each activity is designed to promote well-being and introspection.

Friday:

• 4:30 p.m. Rendezvous
• 5:00 PM–7:00 PM Introduction to zazen meditation: origins, posture, and meaning. Followed by a hatha
  flow and vinyasa class lasting approximately 1.5 hours. Discussion of topics.
• 8:00 PM Dinner

Saturday:

• 8:30 a.m. Mini-trekking and guided tour of the spectacular Rocca Calascio Castle
• 10:30-11:30 am Zazen meditation in nature, discussion of topics. Packed lunch.
• 12:30 p.m. Return to the accommodation. Relax.
• 5:00-7:00 PM Hatha Flow and Vinyasa class lasting approximately an hour and a half. Personalized alignments are available.
• 8:00 p.m. Dinner. Readings, discussions.

Sunday:

• 8.00am Breakfast
• 9:15–11:00 a.m. Hatha flow and vinyasa class lasting approximately an hour and a half.
  Personalized alignments. Relaxation.
• 12:30 p.m. Transfer by car to admire Campo Imperatore (Little Tibet). Trekking classified as easy with breathtaking views of Corno Grande. Followed by zazen in nature. Packed lunch and farewell.

Overnight stays are planned at the recently renovated B&B Bacca Blu, featuring a splendid yoga room and mountain views. Upon request, accommodations are available at the Hotel Parco Gran Sasso.

Dinners will be held at Ristorante da Loredana, featuring dishes prepared with local ingredients and a vegetarian option. Lunches will be packed, ideal for excursions.